The Side Effects Of High Cholesterol
People treat cholesterol as a plague. In theory, cholesterol is formed in our body's liver. Cholesterol is very significant to our body's normal functioning
When the cholesterol level exceeds the normal level you will have to face a very critical situation with rigorous changes in the body leading to worse health problems. You should protect yourself by keeping your cholesterol at the correct level.
The liver generates the cholesterol which is like a fat or a waxy steroid. One can see it the outer layer of our body's cells and it is responsible for the health of cell membranes, it also produces bile and hormones with estrogen and progesterone and other suc h things.
High cholesterol is really harmful to health and it causes new diseases to grow in our body. The problems that may result are,
Atherosclerosis - a state which hardens and narrows the arteries. Coronary heart disease - arteries malfunction and prevents the oxygen and blood flow to the heart. Heart attack - The muscles of the heart die due to insufficient supply of blood and oxygen. Angina - Chest pain because of blood under minimum level. Stroke - Problems in brain's blood vessel resulting in a small loss of speech and movement.
You will be able to feel the high cholesterol level if it is there in your body. Due to high cholesterol the blood vessels shrink inside the leg and pose heavy pain at the time when you perform any exercise.
There are many others to feel your high cholesterol level such as when your coronary arteries narrows, blood clots and so many problems can be brought to lime light if checked with your doctor.
Always ensure that you monitor your cholesterol level. You can follow the below mentioned tips to gain a good health and to reduce your bad cholesterol level: Do the exercise regularly Eat only healthy antioxidants foods like fruits, vegetables and whole grains. Don't eat foods with saturated fats such as red meat and sweet recipes. Relax yourselves and take a good amount of rest to stop from being stressed. Smoking and drinking alcohol should be avoided. You shouldn't put on more weight or suffer from a low weight, you should maintain a correct weight.
Live long, hale and healthy with correct cholesterol level and always ensure that you are away from a bad cholesterol level whenever it comes.
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