Omega 3, An Essential Fatty Acid From Fish Oil
Fish oil could be said to be a blessing in disguise for mankind. Because of its increasing benefits it has been gaining importance day by day. It contains Omega 3 fatty acids which in turn help in fighting various diseases. These much needed fatty acids are fond in different varieties of fish such as tuna, Salmon, mackerel, sardines, trout, mullet, herring, sturgeon, bluefish and menhaden. One can obtain around one gram of these acids from 3.5 ounces of fish. Though these acids are only available in fish but it could also be obtained from Omega3 supplements, which are the best supplements available for fish oil. It gives the same benefits to people and protect them from various disease, some of them are as follows:
Consuming fish oil can lower the risk of various heart diseases, according to WebMD; consumption of fish oil can reduce high blood pressure which is also called as hypertension, apart from this it also helps in lowering cholesterol level and lowers high triglycerides level which is likely to reduce the risk of developing heart disease.
Consumption of fish oil can also reduce the risk of developing brain related disorder connected with concentration. It is helpful to patients suffering from depression, Alzheimer's disease and attention deficit hyperactivity disorder (ADHD).
Women also consider fish oil as a major remedy to prevent premenstrual and menstrual symptoms like cramps and breast tenderness. This unique oil is also used to cure diseases such as diabetes, asthma, obesity, kidney disease, psoriasis, glaucoma, dry eyes and also prevent weight loss which is caused by using various cancer drugs.
Reduces risk of cancer: It has been observed that fish oil has been proved helpful in decreasing the risk of exposing to various type of cancer like breast, colon, prostate cancer and help in maintaining weight of patients advised cancer drugs. It can also improve the condition of patients suffering from Cystic fibrosis, Crohn's disease, dementia, schizophrenia and eczema. However further studies by scientists are required to prove these claims.
Other benefits: Apart from being helpful in controlling the above mentioned diseases, this gifted oil is also used to fight against various disorders like diabetes, asthma, osteoporosis, kidney disease, obesity, dry eyes, psoriasis, glaucoma and other disorders like crohn's disease, dementia, cystic disorder, eczema and schizophrenia. However, people should understand that all these benefits still needs extended research in order to claim their advantages.
Fish oil consists of Omega 3 fatty acids which are responsible for all the mentioned benefits. Fish which have high content of Omega 3 fatty acids are tuna, Salmon, mackerel, sardines, trout, mullet, herring, sturgeon, bluefish and menhaden. One gram of Omega 3 is present in about 3.5 ounces of fish. However in order to gain all these benefits without actually consuming fish is certainly made possible through Omega 3 capsules which is a substitute for fish oil. It has the same composition of fish oil and posses the same benefits.
As excess of anything is bad for health, similarly fish oil has to be consumed in limited quantity, which is restricted to less than three gram for adults and should be avoided by children unless otherwise referred by a medical supervisor (according to U.S Food and administration report).
Consumption of fish oil in larger quantities then prescribed can change the direction of its advantages to disadvantages. Excessive consumption can affect the body's ability to fight against infections by unbalancing the immune system. It could also increase bleeding by restricting the blood cells from clotting and also has a tendency to increase LDL cholesterol level.
Consuming extra quantity of Omega 3 more than the physician's advice can lead to increased negative effects on people suffering from depression and bipolar disorder. It can also lead to high level of glucose in diabetic patients and can be a cause of hypotension (low blood pressure).
If you want omega 3 in supplement form make sure to look for the best fish oil supplements. You should also read about flaxseed oil vs fish oil to learn the differences!
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