New Year’s Resolutions “Less sodium!
Are you having a tough time sticking to all those New Year's resolutions you promised yourself? One straightforward change you could make in your way of life that can cause a healthier life for this year and future years is decreasing the amount of salt in your diet, and it's not too late to start - today!
Many of us consume too much table salt. Normally, we consume about 3500 mg each day. Table salt provides sodium which is an essential mineral to our survival. But the typical person takes in 20 times more than needed!
An overabundance of sodium can cause fluid retention resulting in congestive heart failure, high blood pressure and inflamed feet and ankles (known as edema).
Physicians often recommend a low sodium diet for people with these conditions. A low sodium diet contains less than 1500 mg of sodium every day or a little less than one small spoon of table salt.
Where Does All of that Sodium Come From ?
A big source of sodium in our diet comes from restaurants and pre-packaged meals. Examples of high sodium foods include canned soups, pre-packed frozen meals, lunch meat and potato chips. Fast food resturants account for over 75% of our sodium intake. However many feel that they eat a low sodium diet because they do not use the salt shaker, it actually accounts for only about 10% of our daily salt intake.
How Are You Able To Reduce Your Sodium Intake?
There are several ways to cut reduce the quantity of sodium you consume. Adding spice mixes, flavoured vinegar, citrus juices and fresh herbs to your meals are all great options. The most important thing you can do may be to avoid fast food restaurants. Most fresh foods for instance unprocessed meats, fish, vegetables and fruits are low in sodium and are healthy, flavorful alternatives to processed or packaged foods. 1 or 2 examples of healthier, low sodium alternatives are mentioned below.
Foods to Avoid:
Pretzels, chips
Biscuits, instant cereal
Canned soups
Soy and barbeque sauce
Healthy/Low Sodium Alternatives:
Unsalted or low salt nuts, seeds, and popcorn
Whole grain cereals
Low sodium bullion
Lemon juice, vinegar
An engaging point : if you can stick to a low sodium diet, your taste buds can be retrained over a short period of time and you will realize that you soon do not miss the salt shaker!
Lead the best life,
Achieve-Life.
Brandi Hannah of Achieve-Life claims, that Achieve-Life weight loss program to help you in achieving the life you've always wanted.
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