Lowering High Blood Pressure Is Vital
There are many ways of lowering high blood pressure if you should suffer from hypertension. High blood pressure means that the pressure in your arteries is higher then normal, normal blood pressure is 120/80 or lower and high blood pressure is anything above--0/90.
The blood pressure measurement is a combination of the systolic pressure and diastolic pressure. When the heart contracts the systolic pressure measures the force of blood in the arteries and the diastolic pressure measures the force of the blood in the arteries while the heart pauses to rest after each beat. The combination of these two give your blood pressure.
High blood pressure can be quite serious as its long term symptoms are very dangerous and life threatening. High blood pressure can lead to eye damage, brain damage, stroke, hardening of the arteries, kidney damage and heart disease. Any organ damage is considered an end result as this occurs after many years of high blood pressure and death can soon follow.
You can make lifestyle changes to assist in lowering high blood pressure. Many people have found much success with reducing blood pressure by implementing these changes. Following a healthy diet and exercising regularly is the best way to lower your blood pressure. You should also pay attention to the amount of salt in your diet as this a high salt level can cause high blood pressure.
If you are overweight then you have a greater chance of developing high blood pressure. For this reason, getting back to a healthy weight is very important. Other factors that can increase your blood pressure and which should be avoided include smoking and drinking alcohol excessively.
There are prescription medications that can be used to reduce your high blood pressure. Diuretics work by getting rid of excess salt in your body and flushing out additional water. They work directly on your kidneys rather then on your heart or arteries. Beta blockers will work on your heart to slow down its beating, therefore reducing the pressure in the arteries. Angiotensin converting enzyme inhibitor, also called ACE, works by regulating a hormone that causes the arteries to become narrow. By stopping this action your blood pressure will be reduced as there is more room in the arteries.
Calcium channel blockers stop calcium from entering muscle cells in the heart which causes the heart and blood vessels to relax. Alpha blockers reduce nerve control of the blood vessels so blood can easily flow through the vessels. Alpha-beta-blockers work just like alpha blockers but they also slow down your heart so less blood is pumped through the blood vessels.
Amongst the easiest ways to reduce your elevated blood pressure is to lose weight. Using some of the south beach diet exercise routines may be the easiest way to lose those extra pounds.
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