Keeping Bad Cholesterol In Check
It is common knowledge that high cholesterol levels in the blood can cause a number of health problems, some of a very serious nature. It is in your own interest to reduce the level of blood cholesterol.
Cholesterol is not a single substance. It is the generic name for a family of similar substances that are produced in the body. The good cholesterol, abbreviated as HDL, is produced by the body for tissue growth and health. This level is maintained at a healthy level by the body. The bad cholesterol is a by product of body metabolism and must be evacuated or destroyed. This bad cholesterol is abbreviated LDL. You must help the body in maintaining the exact proper level of both these cholesterol components to remain naturally healthy.
Is a high level of cholesterol a disease in itself? No, it is not. A high level of bad cholesterol in the blood causes tissue degeneration and accumulation of fatty substances in the body. The arteries are most prone to the effect of high cholesterol levels. They become hard, and they get coated with a fatty substance from inside. This constricts the flow of blood in the body, which in turn, leads to high blood pressure, strokes, and heart attacks. If you are a patient of any of these diseases then you should learn how to cut down the level of bad cholesterol. It's easy, as easy as 1, 2, 3! Read on and you'll see how.
The first step is dietary vigilance. Reduce those foods that contain a dangerously high amount of cholesterol. Fatty foods and animal products are notorious for their cholesterol content. Such foods are oils, dairy produce, poultry produce, and meats. Reduce your intake of sodium and foods containing a lot of sodium because it is known to be responsible for aggravating the cholesterol level in the blood.
A sedentary lifestyle is equally bad news. Inactivity makes the circulatory system sluggish, and the evacuation of LDL is impaired. So the LDL accumulates to dangerous levels. The American Heart Association has advised a minimum of thirty minutes of exercise every day to keep heart disease at bay. You are free to do it in one spell or to spread it over two, three or more spells. Be regular in exercising. Thirty minutes every day means thirty minutes every day, come rain or shine! Maintain a comfortable exercise regimen. Don't get carried away and strain yourself. Jogging, going for long walks, cycling, and swimming are favored exercises. Make exercise a part of your schedule. Be moderate, be comfortable, be sensible!
Apart from dietary intake and a sedentary lifestyle, some lifestyle activities can be harmful for you as far as high LDL is concerned. If you smoke, then you'll do yourself a load of good by stopping that habit. Even secondary smoke is harmful, so avoid places where there's a lot of cigarette smoke.
There is another factor which can cause high levels of bad cholesterol. The problem is that the body's regulatory mechanism is not working properly. This is usually a genetic problem and it could be hereditary. The only way out of this situation is medication. Your doctor will do the needful.
In conclusion, high levels of bad cholesterol can badly damage your health and lifestyle. If you want to lead a long and healthy and happy life, here's what you do. Number one, stop smoking. Number two, exercise. Number three, avoid fats and animal produce in your diet. There you have it: Lower cholesterol levels in three easy steps just as promised!
To learn more about how to reduce cholesterol go to www.reduce-high-cholesterol.com. You'll also find out how an easy over the counter cholesterol test can help you watch your levels and lower the number of costly trips to the doctor.
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