Recent Research Learned About The Harmful Effects Of Sugar To Our Heart
There's nothing like a sugary, sweet snack every now and then, but too many indulgences can increase your chances of developing heart disease as you age.
A recent study indicates that people who eat a large amount of sugar regularly are more likely to have increase risk factors for heart disease. This means they could have higher levels of triglycerides as well as lower levels of protective lipoproteins and HDL or good cholesterol.
In the study 6,000 adults were asked about their diets and then grouped by cholesterol and sugar intake. Of those queried, about 16 percent of their daily calories came from added sugar.
Researchers learned that those who had the largest amount of sugar had eaten 46 teaspoons per day. They found that the participants with the least amount of sugar had eaten just three teaspoons per day.
To be healthy, doctors say women should eat only six teaspoons of sugar a day and nine teaspoons for men. The sugar mentioned refers to processed and additive sugars, not fruit and natural occurring sugars.
Researchers who conducted these studies hope their findings will influence food manufacturers from adding sugar to their foods to prevent heart disease. The impact of such studies has resulted in some states taxing sugary soft drinks to avoid obesity and related diseases.
With just a half-cent sales tax on sugary soft drinks can result in reducing the consumption of these beverages by 10 gallons each year. That's a reduction of 50 gallons to 40 gallons.
A healthy diet contains a limited amount of natural sugars. Too many additive sugars can jeopardize your health by contributing to obesity, diabetes, high blood pressure and stroke. Make the right decision for your health and keep sugary treats to a minimum. It will help you live a longer, healthier life.
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