Controlling High Blood Pressure
Controlling high blood pressure can be a preventative way to avoid the biggest cause of death in the United States. You must start by knowing what a healthy blood pressure number is and then you might understand how your systolic and diastolic numbers are affected during your day. Most people don't even know that they have high blood pressure, hence the precursor to cardiovascular disease goes unchecked.
Your doctor will have a good idea if your blood pressure is changing from looking at your medical records. He will have the nurse check your blood pressure at the beginning of your visit and the nurse will use a blood pressure instrument to determine what your numbers are. If your blood pressure is more than 140/90 mm g., your doctor will ask you about changes that you have noticed. Other tests may be necessary to determine if you are suffering from high cholesterol or a kidney disease. Both of these are treated with drugs.
When your blood pressure goes higher than 140/90, that is a strain on the heart which causes this fist-sized organ to work harder. Cardiovascular disease is the cause of death in 1 out of every 3 Americans. It is important to keep the pressure at or below the norm for proper heart functions with as little strain on the heart as possible. Several things can cause your blood pressure to rise to unhealthy levels. Be aware of how to lower you pressure.
If your cholesterol is high, your veins are being lined with fatty residue known as plaque which makes them smaller in diameter. The pressure rises as the heart tries to push the blood through the smaller opening. Your heart is working twice as hard as it should be. Your doctor will help you understand the benefit of a healthy diet that helps eliminate the plaque.
Taking control of your high blood pressure means changing bad habits. If you are an older individual, you know how difficult this change can be, but it is essential for dealing with the dangers of high blood pressure. For many sufferers, prescription medication is a fact of life, but exercise and proper diet can help in controlling high blood pressure.
Cardiovascular disease might be avoided if you learn to control your high blood pressure. All the lifestyles choices like smoking, over indulging in alcohol, lack of exercise, over eating and eating the wrong foods give way to allow the "silent" killer to attack. Stop at the blood pressure machine at the drug store to keep track and see your doctor regularly to keep hypertension under control.
Controlling high blood pressure through increased activity doesn't have to be difficult. For example, the advantages of having a dog to take for a walk is not only a stress reliever, but great exercise. Do your best to increase your level of activity. Get up during TV commercials and walk around the room. Eat less, but eat nutritiously. Reduce stress, stop smoking and drink in moderation. A new lifestyle is worth the efforts!
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